WALK, WALK AND WALK BUT BRISKLY

By walking a modest 30 minutes to one hour per day continuously and briskly it is possible to avert a number of lifestyle diseases and problems associated with ageing or to bring them under control. It is an exercise that suits everyone; non-strenuous, saves on time, and is thoroughly enjoyable. Try to picture in your mind, the pure ecstasy of a child when he/she learned the precious and finer tricks of walking. Walking is like giggling and you too can now set out again to recreate it and experience for yourself. Yes, that is possible, if you can turn to the child in you, while walking to searching that part of yourself. 

ARE YOU IN TOP GEAR?

Thousands of people die or are injured everyday in road accidents. It may result in partial to permanent disabilities for those involved in accident. Their family members suffer directly and all this add up to the social cost as well. Admittedly, accidents are accidents, yet it can be reduced substantially with caution and precaution. Many of the victims of road accidents are those, who are not at fault yet, they are sucked into such unfortunate consequences.

Certainly, prevention is better than cure and we all know this. Somehow, we forget it or try to flout the very basic or simple rules of life, in our living and conducts; thinking that any such lapses may not lead to our own harm. That is only true, till we encounter the largely preventable nightmare personally, and in person, as a witness. But, by that time, it might be too late for us to effect proper corrections. Our sincere regrets, pains or losses may not provide us with solutions for regaining, what we lost for being reckless. Lot of people are the victims of the unintended actions of others. A small or even a freak accident may ruin our future irrevocably. It is therefore, far better to learn from others’ mistakes; but not from our own.