By walking a modest 30 minutes to one hour per day continuously
and briskly it is possible to avert a number of lifestyle diseases and problems
associated with ageing or to bring them under control. It is an exercise that
suits everyone; non-strenuous, saves on time, and is thoroughly enjoyable. Try
to picture in your mind, the pure ecstasy of a child when he/she learned the
precious and finer tricks of walking. Walking is like giggling and you too can
now set out again to recreate it and experience for yourself. Yes, that is
possible, if you can turn to the child in you, while walking to searching that
part of yourself.